community training
our community based training provides accessible and impactful training that meets the unique needs of our community.
Our training sessions and workshops are interactive with activities, discussion and games and to encourage participants to engage and reflect on the delivery topics.
Our community-based training provides accessible and impactful learning that meets the unique needs of a diverse range of individuals. We have drawn on our 65 years of experience working with people in the field of mental health, addictions, intellectual disabilities and autism to provide workshops on a broad range of subjects. Our vast wealth of experience puts mental health and wellbeing firmly at the core of our training.
Our training sessions and workshops are interactive with activities, discussion and games to encourage participants to engage and reflect on the delivery topics.
Heres the details:
- Our courses are available for non-for-profit community and voluntary sector organisations.
- We can run sessions for staff or the people your organisation supports.
- Training sessions can range from 1 hour to 1 day, speak to us about your requirements and we are happy to modify based on need.
- Our sessions can be delivered In-person or online, and we aim to be flexible with the timings available
- To ensure our training reaches as many people as possible, we operate a flexible pricing model that adapts to your organisational circumstances.
- When we successfully secure grant funding or donations for a specific training program, we are delighted to offer it to community members completely free of charge, so always keep your eyes peeled on those opportunities.
“I just wanted to reiterate our thanks to Inspire for the 2 great sessions delivered. Lisa was very engaging and responsive to the diverse group. The feedback from the group was very positive and sparked ongoing conversations about ways to self-care and avoid pitfalls of substance use”.
Self-Care / Alcohol & Other Drugs, Crossfire Trust, Keady
“This training was thoroughly enjoyable and informative. I would highly recommend to anyone interested in this area”
Mental Health & Autism, Autism Initiatives, Belfast
training topics
We have developed a number of training courses and work with you to create the right training programme for the needs of the people you work with and your organisation. Check them out below:
Mental Health Awareness
Mental Health Awareness
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
What does “mental health” truly mean? Mental health encompasses more than just conditions like depression or anxiety; it exists on a spectrum. This course delves into how we can nurture our mental health and enhance our overall wellbeing.
In this training workshop, we will:
- Discuss the definitions of mental health and mental ill-health
- Identify signs and symptoms of stress and mental health issues
- Increase awareness of common mental illnesses
- Recognize challenges such as stigma and its impact on mental health
- Discuss the CHIME Framework in supporting recovery
- Explore methods to support your well-being and strengthen emotional resilience
- Provide resources for support and information
- Learn how to support someone experiencing difficulties with their mental health
Mental Health in Later Life
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Some people think that mental health problems are simply part of getting older. This is not true and does not have to be the case. Older people can embrace wellbeing, prevent mental ill health, and get the most out of life.
In this training workshop participants will:
- Develop understanding of key mental health challenges
- Recognise early warning signs
- Explore strategies for promoting mental health and wellbeing
- Gain insight into approaches that enhance overall quality of life
- Identify and access appropriate mental health resources and support services for older people.
Mental Health and Menopause
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Menopause and perimenopause can bring about significant physical and cognitive changes, yet many women undergoing this stage of life are unaware of its mental health implications. Symptoms like anxiety, depression, and other psychological challenges are common but often misunderstood, leading to incorrect interventions.
In this workshop we will:
- Increase understanding of the different stages of menopause.
- Explore the importance of addressing stigma
- Identify common life transitions
- Discuss the variety of menopausal symptoms and their potential impact on mental wellbeing.
- Discover methods to help navigate your personal menopausal journey.
An Introduction to Managing Stress & Anxiety
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Everyone experiences stress and anxiety in their lives. However, when it negatively affects your life, health and overall wellbeing, it’s crucial to address it promptly.
In this workshop we will:
- Explore factors contributing to stress and anxiety
- Discuss stress and anxiety and how they differ
- Explore active techniques to reduce stress and anxiety and build emotional resilience
Wellbeing and Lifestyle
Understanding the Importance of Sleep
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Sleep plays a fundamental role in supporting both physical and mental health. There are many reasons why we struggle to sleep which can impact on our mood, physical and cognitive function, appetite, and emotional resilience. Join us to explore ways to establish consistent and restful sleep.
In this workshop we will:
- Gain an understanding of the impact of sleep on physical and mental functioning
- Explore our own attitudes towards sleep
- Increase understanding of sleep hygiene
- Discuss how relaxation and other active techniques can help us improve our sleep quality
An Introduction to Self-Care
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Self-care is essential for maintaining mental and physical health, improving our overall wellbeing, and enhancing our ability to cope with everyday stress and challenges.
This transformative workshop will help you discover ways to prioritise your own self-care through practical techniques for managing stress and effective strategies to nurture your mental, emotional, and physical wellbeing.
In this workshop we will:
- Increase awareness and understanding of self-care
- Identify the ‘ABCs’ of self-care
- Explore the seven key areas of self-care
- Discuss personal mindset, common barriers and ways to overcome them
- Discover practical self-care strategies to build resilience
- Gain relevant resources and signposting
Food and Mood
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Explore the powerful connection between what you eat and how you feel. This workshop raises awareness of certain foods and explores the impact on our mood with an insight into the gut – brain connection. Learn how a shift in our eating habits can help you develop strategies to sharpen focus, boost energy, and promote emotional wellbeing.
In this workshop we will:
- Discuss societal impact on how we view food and mood
- Explore how mood can impact food choices
- Consider the key foods that increase mental wellbeing
- Increase awareness of the gut brain axis
- Explore the role of probiotics and prebiotics
- Consider some key mental health conditions
- Provide practical tips and sign-posting that can help
Finding the Balance
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Life isn’t always a smooth journey, we often encounter bumps, take unexpected detours, or face delays. Explore straightforward and effective techniques to reduce stress, alongside self-care strategies designed to nurture your emotional resilience to navigate life’s challenges with confidence.
In this training workshop we will:
- Identify key issues that impact on our wellbeing
- Discuss how comparing ourselves to others (compare & despair theory) and masking our emotions impacts on our wellbeing
- Delve into the many roles we take on in life and how they can impact our wellbeing
- Gain practical techniques for setting personal / professional boundaries
- Discuss practical and achievable ways to promote wellbeing
- Explore self-care plans
- Sign-post to relevant support services
Please note have a parent / carer specific version available.
Alcohol and Other Drugs Awareness
Alcohol & Other Drugs (and how to support others)
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
This workshop delves into the different motivations that drive drug and alcohol use. It aims to equip individuals with the knowledge and skills needed to reduce stigma, enabling them to support informed choices, advocate for healthier alternatives, and create a compassionate environment that promotes recovery and wellbeing.
In this workshop we will:
- Enhance our understanding and awareness of alcohol and other drugs, including prescription medications
- Recognise possible signs of substance use
- Address the potential harm caused by alcohol and substance abuse on both physical and mental health
- Gain awareness of available support systems to minimise harm
- Explore effective methods to support others and referral pathways
*Gambling addiction and Vaping can also be added to this session (depending on session length).
Dual Diagnosis
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
This workshop will explore the complex needs of people with mental health issues and problematic substance misuse. The workshop will raise awareness of the importance of integrated support approaches that address both mental health and substance use simultaneously.
In this workshop we will:
- Define the term dual diagnosis
- Explore prevalence
- Increase awareness of precipitating factors
- Develop understanding of diagnosis and treatment options
- Discuss best practice
Specialist Training
Introduction to Neurodiversity
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Neurodiversity is a term that describes the diverse ways in which people’s brain’s function. Neurodivergence refers to individuals whose cognitive processes differ from what is considered normal or typical. By appreciating these differences, neurodivergence advocates for more inclusive environments that accommodate and support a range of unique strengths and challenges. This helps to promote acceptance and understanding within society.
In this workshop we will:
- Enhance awareness of neurodiversity
- Foster a deeper understanding of neurodivergence
- Delve into the medical and social models in relation to neurodivergence
- Expand knowledge of neurodivergent conditions
- Develop awareness of some of the challenges faced by neurodivergent individuals
- Explore potential workplace adjustments to support the integration of neurodivergent individuals
Understanding Hoarding Behaviours
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Discover the essential elements of effective hoarding management with our Introduction to Hoarding Disorder course. Designed for mental health professionals, social workers, and care givers, this course delves into the psychology of hoarding. It includes evidence-based intervention strategies and practical tools for supporting individuals in decluttering their lives whilst safeguarding their mental health and wellbeing.
In this workshop we will:
- Identify the criteria for hoarding disorder
- Explore common reasons for hoarding
- Describe the typical profile of someone who hoards
- Recognise the consequences of hoarding
- Develop understanding of the importance of language when working with individuals who display hoarding behaviours
- Explore ways to support service users
Introduction to Compassion/Empathy Fatigue
Duration: The descriptions below are based on 2-3 hour long workshops. Content will be adapted accordingly depending on workshop length.
Are you feeling emotionally drained from constantly supporting others? Empathy fatigue, also known as compassion fatigue, can impact anyone in caregiving roles. Join our interactive training session to explore what empathy fatigue is, how it affects your wellbeing, and practical strategies to manage and prevent it.
In this workshop we will:
- Identify key signs of compassion/empathy fatigue
- Differentiate between compassion/empathy fatigue and burnout
- Identify the 4 stages of compassion/empathy fatigue
- Examine personal signs of compassion/empathy fatigue
- Explore strategies for coping with compassion/empathy fatigue
- Sign-post to relevant support services
Not sure what you want or need? Our team are here to work alongside you.
Read about our successful programmes we have delivered to communities across Ireland by clicking on the image below:
Our training in numbers:
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Participants rated our training workshops as Excellent/Good
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