Right Support Right Time is a new cross-border mental health and wellbeing service designed to help people find the support that works for them, at the right time, in the right way.
We know that life can be overwhelming at times. Things like money worries, housing problems, health issues, grief, loneliness, or family stress can all affect our wellbeing.
That’s where RSRT comes in.
We focus on the everyday issues that can lead to poor mental health and help people take positive steps forward.
To get in touch with the team to find out more, click on the button below.

Programs within RSRT
We know that everyone’s experience is different, and so is the type of support that works best. That’s why Right support right time offers a range of support programmes, so you can find the approach that feels right for you.
Some people benefit most from a listening ear and some space to talk things through. Others may want help to take practical steps, learn new skills, or understand their rights. Whatever the need, we’ll work together to figure out what support will make the most difference.
Our programs include:
Whether someone needs brief support or ongoing guidance, RSRT is here to meet people where they are, with empathy, flexibility and no judgement.
Who It’s For
The service is open to anyone aged 16 and over living in Northern Ireland and the border counties of Ireland, as well as families.
We’re especially focused on supporting people who are most likely to experience poor mental health and least likely to access support, including:
- People living in areas of deprivation
- People with intellectual and/or physical disabilities, that is affecting their mental health
- People experiencing homelessness
- Newcomer families and people seeking international protection
Contact Us
For general enquiries, please use our form below
Monday – Friday 10am-4pm
Infoline: 0808 189 0036
Online chat: Available on website 10am-4pm
When you reach out to the RSRT service, you will be offered a one-to-one brief solution focused intervention, either face to face, online or by phone with one of our advocacy team, within this session you will explore what options are available to find the right support that works for you.
Working Together
Right Support Right Time is delivered by a partnership of seven trusted organisations. Inspire wellbeing is the lead partner. The project is supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB). Together, we’re building more connected, supportive communities across the region.