OUR FREE COUNSELLING SERVICE IN NORTHERN IRELAND BORDER COUNTIES IN REPUBLIC OF IRELAND.
You don’t have to wait until it’s a crisis to seek support.
Right Support Right Time counselling service provides a free, safe, confidential space to explore difficulties such as anxiety, stress, low mood, relationship challenges or life changes – before they begin to have a greater impact on your wellbeing.
If something doesn’t feel quite right, talking it through can help you understand what’s happening, develop coping strategies and create positive change.
RSRT counselling offers you the opportunity to pause, be open about what you are experiencing, and feel heard, before things become unmanageable.
Sometimes asking for support early can make all the difference.
What can we offer
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Brief solution focussed counselling for anyone over the age of 18 living in Northern Ireland and the border counties of Ireland.
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A safe & confidential space
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Face to face
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Telephone
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Online
Referral is easy, just complete the application relevant to you below. Or chat to our team:
You can speak to our team Monday to Friday 10am to 4pm.
Remember: this is not a crisis service. If you or a loved one is in despair they can call Lifeline on 0808 808 8000 or Samaritans on 116 123 to speak to someone immediately. For immediate assistance ring 999.
Click on the referral route for you below:
Refer Yourself
Take the first step towards getting support by submitting a referral for yourself.
Refer Someone Else
If you’re supporting a friend, family member or carer, you can submit a referral on their behalf.