On Saturday 10th August George Gray, an employee of Volkswagen, along with 3 colleagues, will complete stage 2 of his 4 Rivers Challenge at Shaw’s Bridge Belfast.
On 22nd October 2014, a knock on the door from the police changed George’s family’s life forever. Their darling son James had taken his own life at the age of 20. He was in his second year at St Andrew’s University.
In order to challenge and deal with his grief a friend invited George to join their triathlon team as a swimmer and so began his passion for cold water swimming. Cold water swimming places stress on the body physically and mentally. Many studies have shown the benefits of cold water swimming for improving mental and physical health including:
George, along with 3 colleagues, will be participating in 'The 4 Rivers Challenge' to raise Mental Health Awareness and support the work of MIND, SAMH (Scottish Association for Mental Health) and Inspire. The team of 4 are swimming in 4 Rivers, in 4 Cities over 4 Seasons to highlight the 1 in 4 people who will experience mental ill health at some stage in their lives.
The first leg of the challenge was completed in Edinburgh in May.
Spring (25 May 10:00) – Port Edgar, Edinburgh, the Forth. 1.1km - Complete
Summer (10 August 10:00) –Belfast, Shaw’s Bridge, the Lagan. 1.8km
Autumn (12 October 10:00) –Cardiff, the Taff. 0.8km
Winter (7 December 10:00) –London, the Serpentine. 0.5km
How can you get involved?
To read more about the benefits of cold water swimming click here
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