Online Training

Introduction to Mindfulness

Learn the principles of mindfulness practice, promote resilience and positive self-care by understanding and developing a compassionate self-awareness.

Available as a live webinar

Mindfulness Based Stress Reduction

Understand bodily reactions to stress and learn how to manage stressful situations and interactions to promote positive interactions, resilience and wellbeing.

Available as a live webinar

Mindfulness 6-week Programme

With an introduction to mindfulness theory and practice, learn to decrease and manage stress, sharpen focus and concentration, and build resilience through mindful creativity. An optional 7 & 8 wks explore cultivating compassion and care.

Available as live webinars

Talk to us about online mindfulness training

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