Cyberbullying: e-Motional Abuse

Course Outline

Bullying is an age-old societal problem beginning in the schoolyard and often progressing to the workplace. It is aggressive behaviour and is intentionally harmful. Although the advent of the internet has transformed society, unfortunately, it has not changed the “dark” side of human nature. Today, Cyberbullying is a modern expression of an old problem. This workshop will focus on understanding the damaging consequences of cyberbullying and how to address them.

Participants will explore:

 What is Cyberbullying?

 What digital media is out there?

 What are people exposed to?

 How does it impact on our mental health?

 “Netiquette”: Cyber Ethics / Healthy boundaries

 Emotional resilience when online

 Building self-confidence and self-care

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