Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to adapt to adversity without lasting difficulties. Less resilient people have a harder time with stress and life changes, both major and minor. It’s been found that those who deal with minor stresses more easily can also manage major crises with greater ease, so resilience has its benefits for daily life as well as for difficult life events.
Gain an understanding of Emotional Resilience
Recognise the capacity we have for overcoming adversity
Understand that resilience is not developed in isolation
Appreciate the importance of personal support
Recognise the significance of personal strengths