This course on mindfulness aims to teach participants how to nurture wellness and increase resilience to overcome stress at home and in the workplace. 

The aim of the course is to introduce participants to mindfulness through breathing techniques and relaxation exercises in a quiet and supported atmosphere where you can unwind and nourish both body and spirit. Studies worldwide show that mindfulness reduces stress and anxiety, improves memory and concentration, can help lower blood pressure and increase overall wellbeing. 

Available for groups of up to 20 delegates and delivered as half-day or full-day format, designed to promote mindfulness.

Participants will:         

  • Learn to strengthen focus, calm, and increase their mental flexibility.
  • Shift away from self-defeating habits and thoughts.
  • Build resilience for facing personal challenges.
  • Develop empathy and effective communications with others.


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