lifestyle assessments

Lifestyle Assessments

Through our Lifestyle Assessments Programme, Inspire K&L provide a blended approach that is objective, personalised and motivational. We aim to shift people from simply engaging with behaviours, to taking ownership of them. A key ambition of this project would be to boost the resilience of the entire workforce.

 

Benefits of the Assessment

The benefits provided by the Firstbeat Lifestyle Assessments are outlined below:

  • Improved Staff Performance in the Workplace – evidence has shown that 85% of employees feel that they are more productive at work following the programme. 
  • Reduction in the levels of sickness and absence – the Lifestyle Assessment has been shown to reduce days of absence by as much as 32%.
  • Better Stress Management - 82% of staff felt that they were able to improve their stress management, sleep quality and exercise habits.
  • Mental Health Improvement – studies show that a consistent commitment to physical activity and exercise decreases anxiety, reduces depression, increases self-esteem and improves restful sleep. While exercise cannot be treated as a panacea for a serious mental health condition, it is a helpful adjunct to other mental health treatments. For milder mental health struggles, exercise leads to relief from worry and stress.
  • Improved Motivation – objective measurement and personalised feedback about physical activity increases awareness and can play a positive role in promoting behaviour change towards health promoting physical activity, nutrition and exercise.

 

Want to Know more?

We would like to keep you informed by email. Are you happy to receive information from us? *

Yes  
No

Working in Education?

Take a look at the courses in our Academy.