This year's National Stress Awareness Day is on Wednesday 2nd November 2016.
National Stress Awareness Day aims to develop greater understanding of stress and how to deal with it.
If left untreated stress can cause serious illness, National Stress Awareness Day is an opportunity to reflect on the stresses in your life and to access information on how to cope with stress.
Inspire can help in a number of ways...
Volunteers bring immeasurable value to all areas of Inspire’s work to support people living with mental health conditions or an intellectual/learning disability. Find out more about how you get involved with our work.