19 December 2016

Lombard House, 10-20 Lombard Street, Belfast. BT1 1RD

Time - 1.00pm to 5.00pm. Sessions will run at 1.30pm, 2.30pm and 3.30pm.

Gift to You Event - Stress Busting with John Foster

Most of us have experienced stress or anxiety at some point in our lives, and for some that stress and anxiety can have a detrimental effect on our overall wellbeing. This negativity can spill over and cause problems to our everyday lives. John specializes in helping people understand their minds and gives them the tools to deal with these stresses in a more positive way. Come along and learn how you can use these techniques to improve your own wellbeing.

be inspired to volunteer...

Volunteers bring immeasurable value to all areas of Inspire’s work to support people living with mental health conditions or an intellectual/learning disability. Find out more about how you get involved with our work.