15 December 2016

Lombard House, 10-20 Lombard Street, Belfast. BT1 1RD

Time - 9.00am to 1.00pm. Sessions will run at 9.30am, 10.30am and 11.30am.

Gift to You Event - Mindfulness Session with Anne Costello

Studies have shown that mindfulness can play a massive role in reducing stress and anxiety, as well as improving memory & concentration and ultimately improve wellbeing. Expert Mindfulness Coach, Anne will show you how to implement mindfulness techniques and take steps to improve your own wellbeing.

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Volunteers bring immeasurable value to all areas of Inspire’s work to support people living with mental health conditions or an intellectual/learning disability. Find out more about how you get involved with our work.