Anger is one our most powerful and vital emotions. However, anger can become problematic when it persists and begins to cause significant difficulties in our lives which includes our thinking, feeling, behaviour and relationships.
Stress is the feeling of being under too much mental or emotional pressure.
People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.